More than sport
Fitness, health and return-to-play training in Alcalá de Henares
ActiveLab is growing: more ways to train, more people, more health.
A space for the whole family in Alcalá de Henares, with the same essence as ever: improving your performance and wellbeing. Small groups and follow-up for each person.
So the whole family can train
New services
Active Kids
Ages 6 – 9
Motor development, coordination, strength, balance and agility with adapted, dynamic training.
— Small groups
Active Functional
Adults
Functional training groups for adults.
A perfect way to train while your children are at technical training.
— Small groups
Active Yoga
Mornings only
Mobility, body control, flexibility and wellbeing.
— Small groups
Active Assessment
Physical assessment
Know your starting point, set goals and measure your progress.
— All profiles
Your goal, our commitment
Current services
Active Performance
Under-12 and 12+
Football-specific fitness training: strength, speed, power and injury prevention.
— Footballers
Active Women
Training for women looking to improve their strength, fitness, mobility and wellbeing.
— Small groups
Active Longevity +60
Tuesdays and Thursdays · 10:00
Adapted functional training to maintain and improve strength, balance, mobility and independence.
— Small groups
Personalised training
Individual or pair sessions, adapted to your goals.
— Individual / pair
Rehabilitation and return to play
Progressive recovery, improved abilities and a return to training or sport.
— Shared space
Facilities
A space designed for training
An open-plan 120 m² room with good ceiling height, a technical floor area and an artificial turf area for working on football movements inside the gym.
Equipment: strength racks, plyometric boxes, medicine balls and specific speed, agility and prevention equipment.
Where: Alcalá de Henares (Madrid).
10% discount for MR Fútbol Academy players and their families. ActiveLab + Technical Training packs available.